{"id":44004,"date":"2026-09-26T17:01:51","date_gmt":"2026-09-26T17:01:51","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&p=44004"},"modified":"2026-09-26T17:01:51","modified_gmt":"2026-09-26T17:01:51","slug":"arrabida-aulas-sup","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/de\/experiencia\/arrabida-aulas-sup\/","title":{"rendered":"Arr\u00e1bida Aulas SUP"},"content":{"rendered":"<h2>Nestas aulas vamos ensinar-te as t\u00e9cnicas corretas para a pr\u00e1tica do Stand Up Paddle e dar-te a conhecer as  regras de seguran\u00e7a que te permitem usufruir de um passeio sem riscos.<\/h2>\n<p>\u200bPodem ser privadas, se quiseres evoluir mais e de forma especifica nesta pr\u00e1tica, ou num grupo de amigos.<\/p>\n<p>A oportunidade de prender SUP nas mais belas praias da Arr\u00e1bida e conhecer uma das 7 maravilhas de Portugal, torna esta experi\u00eancia mais rica.<\/p>\n<p>Todas as aulas s\u00e3o acompanhadas por um Treinador Certificado.<br \/>Todo o material necess\u00e1rio para a pr\u00e1tica da actividade est\u00e1 inclu\u00eddo, bem como o Seguro de Acidentes Pessoais e Responsabilidade Civil.<\/p>\n<h3>Inklusive<\/h3>\n<ul>\n<li>Prancha<\/li>\n<li>Remo<\/li>\n<li>Trela<\/li>\n<li>Colete<\/li>\n<li>Versicherung<\/li>\n<li>Treinador Certificado<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Indicado a partir de 8 anos \u2022 2 horas \u2022 Equipamento inclu\u00eddo + Treinador 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