{"id":34835,"date":"2025-07-16T14:12:52","date_gmt":"2025-07-16T14:12:52","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/"},"modified":"2026-10-09T17:11:37","modified_gmt":"2026-10-09T17:11:37","slug":"benagil-sup-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/es\/experiencia\/benagil-sup-2\/","title":{"rendered":"Benagil Sup"},"content":{"rendered":"<h2>Come and discover the wonderful Benagil caves (including the famous Algar de Benagil) on this fantastic SUP tour!<\/h2>\n<h3>Duraci\u00f3n:<\/h3>\n<p>2 horas<\/p>\n<h3>Punto de encuentro:<\/h3>\n<p>37\u00b005&#8217;39.7&#8243;N 8\u00b024&#8217;30.4&#8243;W<\/p>\n<h3>Acerca de<\/h3>\n<p>The Algarve has some of the most beautiful beaches and sea caves in Europe. Your tour guide and SUP instructor certified by IOSUP will provide all the basic techniques before we head out into the ocean and will show you all the rules and safety points, giving you a new perspective of the Algarve coast along a route through Benagil. Get ready to discover incredible and secret areas, where you can only enter from the sea.<\/p>\n<p>Explore the Benagil cave, also known as Algar de Benagil, which is probably the most famous of all the sea caves in the Algarve and its surroundings. And yes, it&#8217;s as beautiful as it looks in the photos. The only way to stop and explore is by paddle. However, there is much more to see along the Algarve coast than just the Algar de Benagil &#8211; the whole coast is beautiful and full of impressive caves, tunnels and cliffs.<\/p>\n<h3>Incluido<\/h3>\n<ul>\n<li>Hand sanitiser on arrival and at the end of the activity.<\/li>\n<li>A free lesson, to make sure everyone learns the most important steps before they start paddling.<\/li>\n<li>Instructor         &#8211; Insurance         &#8211; Leash<\/li>\n<li>Board         &#8211; Paddle           &#8211; Life jacket<\/li>\n<\/ul>\n<h3>Itinerario<\/h3>\n<ul>\n<li>Meeting 15 minutes before the tour start time.<\/li>\n<li>Departure after 15 minutes from the Beach .<\/li>\n<li>Basic Stand Up Paddle steps in 10\/15 minutes.<\/li>\n<li>Getting to know the sea route and caves for 1h15m.<\/li>\n<li>Entering the Algar de Benagil.<\/li>\n<li>Departure from the Algar de Benagil after 20 minutes.<\/li>\n<li>Arrival at the beach after 2 hours.<\/li>\n<\/ul>\n<h3>What to wear<\/h3>\n<p>Shorts or Bikini and Towel<\/p>","protected":false},"excerpt":{"rendered":"<p>Ages 8+ \u2022 2h \u2022 Discover the wonderful Benagil caves!<\/p>","protected":false},"author":1,"featured_media":14676,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[906,628],"attraction-categ":[],"localidade":[135],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[113],"concelho":[],"ctg-rating":[],"class_list":["post-34835","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-sup","tag-water-activities","localidade-lagoa","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","experience-update-new","regioes_turisticas_term-algarve"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benagil Sup - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/es\/experiencia\/benagil-sup-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benagil Sup\" \/>\n<meta property=\"og:description\" content=\"Ages 8+ \u2022 2h \u2022 Discover the wonderful Benagil caves!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/es\/experiencia\/benagil-sup-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T17:11:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/SUP-I-Love-Sup.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1711\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/\",\"name\":\"Benagil Sup - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/SUP-I-Love-Sup.webp\",\"datePublished\":\"2025-07-16T14:12:52+00:00\",\"dateModified\":\"2026-10-09T17:11:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#touristtrip\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/SUP-I-Love-Sup.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/SUP-I-Love-Sup.webp\",\"width\":1711,\"height\":900,\"caption\":\"Benagil Sup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benagil Sup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#touristtrip\",\"name\":\"Benagil Sup\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/\"},\"description\":\"Ages 8+ \u2022 2h \u2022 Discover the wonderful Benagil caves!\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/benagil-sup-2\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Lagoa\",\"containedInPlace\":{\"@type\":\"Place\",\"name\":\"Algarve\"}},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/ilovesup\\\/items\\\/200162\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benagil Sup - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/es\/experiencia\/benagil-sup-2\/","og_locale":"es_ES","og_type":"article","og_title":"Benagil Sup","og_description":"Ages 8+ \u2022 2h \u2022 Discover the wonderful Benagil caves!","og_url":"https:\/\/realdreams.pt\/es\/experiencia\/benagil-sup-2\/","og_site_name":"Real Dreams","article_modified_time":"2026-10-09T17:11:37+00:00","og_image":[{"width":1711,"height":900,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/SUP-I-Love-Sup.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/","url":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/","name":"Benagil Sup - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/SUP-I-Love-Sup.webp","datePublished":"2025-07-16T14:12:52+00:00","dateModified":"2026-10-09T17:11:37+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#touristtrip"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/SUP-I-Love-Sup.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/SUP-I-Love-Sup.webp","width":1711,"height":900,"caption":"Benagil Sup"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Benagil Sup"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Experiencias de ocio en Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#touristtrip","name":"Benagil Sup","url":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/"},"description":"Ages 8+ \u2022 2h \u2022 Discover the wonderful Benagil caves!","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/benagil-sup-2\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Lagoa","containedInPlace":{"@type":"Place","name":"Algarve"}},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/ilovesup\/items\/200162\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/experiencia\/34835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/experiencia\/34835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/media\/14676"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/media?parent=34835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/categories?post=34835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/tags?post=34835"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/attraction-categ?post=34835"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/localidade?post=34835"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/content-type?post=34835"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/grupo-de-experiencias?post=34835"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/experiencia-tipo?post=34835"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/experience-update?post=34835"},{"taxonomy":"gestao","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/gestao?post=34835"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/regioes_turisticas_term?post=34835"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/concelho?post=34835"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/es\/wp-json\/wp\/v2\/ctg-rating?post=34835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}