{"id":32099,"date":"2025-07-16T13:26:57","date_gmt":"2025-07-16T13:26:57","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/caminhada-aquatica-poco-da-cesta\/"},"modified":"2026-09-26T15:36:58","modified_gmt":"2026-09-26T15:36:58","slug":"caminhada-aquatica-poco-da-cesta","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/fr\/experiencia\/caminhada-aquatica-poco-da-cesta\/","title":{"rendered":"Caminhada Aqu\u00e1tica Po\u00e7o da Cesta"},"content":{"rendered":"<p><strong>Dur\u00e9e :<\/strong> Entre 3 a 4 Horas<\/p>\n<p>Caminhada aqu\u00e1tica pelo leito do rio Ceira. Este rio possui uma galeria rip\u00edcola bem preservada.<br \/>Tem in\u00edcio na preservada quinta da Mata, no Po\u00e7o da Mata. O percurso inclui a passagem e transposi\u00e7\u00e3o de alguns a\u00e7udes e rochas atrav\u00e9s de mais de 6 saltos dos 2m aos 10m.<br \/>Ao longo do percurso, \u00e9 poss\u00edvel avistar algumas esp\u00e9cies de fauna e flora da regi\u00e3o. Alguns tobog\u00e3s s\u00e3o realiz\u00e1veis apenas em alturas de maior caudal. O percurso termina no famoso Po\u00e7o da Cesta, onde \u00e9 poss\u00edvel realizar diversos saltos at\u00e9 10m e \u00e9 tamb\u00e9m poss\u00edvel efetuar apneia.<\/p>\n<p>Esta atividade \u00e9 uma forma de canyoning mais suave, permitindo a inicia\u00e7\u00e3o \u00e0 modalidade. Requer alguma destreza e resist\u00eancia f\u00edsica.<\/p>\n<h3>Points forts<\/h3>\n<ul>\n<li>Po\u00e7o da Cesta<\/li>\n<\/ul>\n<h3>Inclus<\/h3>\n<ul>\n<li>Assurance,<\/li>\n<li>Transfert des participants entre la fin et le d\u00e9but de la descente,<\/li>\n<li>\u00c9quipement<\/li>\n<li>Moniteurs<\/li>\n<\/ul>\n<h3>Bon \u00e0 savoir<\/h3>\n<p>Esta atividade requer transferes em viatura pr\u00f3pria e da empresa, entre o ponto final e inicial (cerca de 2km), que ser\u00e3o explicados e acompanhados pelos monitores, no pr\u00f3prio dia.<\/p>\n<p><strong>Vous devez apporter de l'eau et un d\u00e9jeuner l\u00e9ger :<\/strong> sandwichs, fruits, barres \u00e9nerg\u00e9tiques, fruits secs, etc.<\/p>\n<p><strong>Il est n\u00e9cessaire d'apporter des chaussures pour marcher dans l'eau :<\/strong> baskets ou chaussures de sport ou bottes \u00e0 semelle \u00e9paisse et rugueuse (n'apportez pas de sandales ni de chaussures en n\u00e9opr\u00e8ne). Les chaussures sont sous la responsabilit\u00e9 des participants.<br \/>Vous pouvez apporter un maillot en Lycra \u00e0 porter sous la combinaison en n\u00e9opr\u00e8ne.<br \/>L'organisation dispose de sacs \u00e0 dos \u00e9tanches pour transporter le d\u00e9jeuner des participants, mais la quantit\u00e9 doit \u00eatre mod\u00e9r\u00e9e.<\/p>\n<p>Nous sugg\u00e9rons que les participants mangent quelque chose avant la randonn\u00e9e afin de ne pas avoir \u00e0 porter trop de poids pendant l'activit\u00e9. Il est important d'apporter de la cr\u00e8me solaire. Ceux qui portent des lunettes de vue doivent y fixer un cordon pour qu'elles tiennent plus s\u00fbrement.<\/p>\n<h3>Point de rencontre<\/h3>\n<p>Casal Novo, Arganil<\/p>","protected":false},"excerpt":{"rendered":"<p>Idade 3+ \u2022 min 4pax \u2022 3\/4 horas \u2022 Divertimento &#038; Canoying!<\/p>","protected":false},"author":1,"featured_media":32100,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[1396],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[124],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[228],"concelho":[],"ctg-rating":[],"class_list":["post-32099","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-gois","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-walking-tour","experience-update-new","regioes_turisticas_term-center"],"acf":[],"yoast_head":"<!-- This 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