{"id":32477,"date":"2025-07-16T13:33:46","date_gmt":"2025-07-16T13:33:46","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/aulas-de-surf-bodyboard-particulares-2\/"},"modified":"2026-09-26T15:36:09","modified_gmt":"2026-09-26T15:36:09","slug":"aulas-de-surf-bodyboard-particulares-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/fr\/experiencia\/aulas-de-surf-bodyboard-particulares-2\/","title":{"rendered":"Aulas de Surf\/BodyBoard Particulares"},"content":{"rendered":"<h2>Neste tipo de aulas, toda a aten\u00e7\u00e3o do professor est\u00e1 dedicada \u00e0 performance do aluno!<\/h2>\n<h3>Pre\u00e7\u00e1rio<\/h3>\n<p>Aula Privada:<br \/><strong>1 pessoa:<\/strong> 100\u20ac<br \/><strong>2 pessoas:<\/strong> 150\u20ac<br \/><strong>3 pessoas:<\/strong> 200\u20ac<br \/><strong>4 pessoas:<\/strong> 250\u20ac<br \/><strong>5 pessoas:<\/strong> 300\u20ac<\/p>\n<p><em>8+ anos<\/em><\/p>\n<h3>Dura\u00e7\u00e3o<\/h3>\n<p>2H<\/p>\n<h3>Sobre<\/h3>\n<ul>\n<li>Neste tipo de aulas, toda a aten\u00e7\u00e3o do professor est\u00e1 dedicada \u00e0 performance do aluno.<\/li>\n<li>H\u00e1 um acompanhamento exclusivo ao mesmo, atrav\u00e9s do qual se pretende obter uma maior evolu\u00e7\u00e3o no menor curto espa\u00e7o de tempo.<\/li>\n<li>Estas aulas s\u00e3o fundamentais para o tipo de aluno que \u00e9 focado nos seus objetivos e que pretende um refor\u00e7o na corre\u00e7\u00e3o da sua atividade.<\/li>\n<li>A estrutura das aulas ser\u00e1 a seguinte:<\/li>\n<\/ul>\n<p>1.Treino &#8211; Pequena abordagem \u00e0 pessoa\/surfista e criar, segundo as suas inten\u00e7\u00f5es e expectativas, um ou v\u00e1rios objetivos para a aula. J\u00e1 na areia, ap\u00f3s o aquecimento, realiza\u00e7\u00e3o de algum trabalho t\u00e9cnico que vai de encontro aos objetivos estabelecidos.<br \/>2.Surf &#8211; Depois de uma pequena introdu\u00e7\u00e3o \u00e0s caracter\u00edsticas da praia e do surf, \u00e0s regras de seguran\u00e7a e aos objetivos definidos chegou a hora de ir para a \u00e1gua.<br \/>3.Conhecimento\/seguran\u00e7a &#8211; Saber utilizar e tentar aplicar toda a informa\u00e7\u00e3o exercida pelo treinador procurando evoluir a t\u00e9cnica o m\u00e1ximo poss\u00edvel e obter mais resultados a curto prazo. Aprender a respeitar o mar e toda a sua envolv\u00eancia de um modo consciente e divertido.<\/p>\n<h3>O que est\u00e1 inclu\u00eddo:<\/h3>\n<ul>\n<li>Todo o equipamento necess\u00e1rio est\u00e1 inclu\u00eddo na aula.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>2 Horas! \u2022 8+ Anos \u2022 Torna &#8211; te um craque!<\/p>","protected":false},"author":1,"featured_media":28619,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[205,628],"attraction-categ":[],"localidade":[1261],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-32477","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-surf","tag-water-activities","localidade-colares","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aulas de Surf\/BodyBoard Particulares - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/fr\/experiencia\/aulas-de-surf-bodyboard-particulares-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de Surf\/BodyBoard Particulares\" \/>\n<meta property=\"og:description\" content=\"2 Horas! 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