{"id":37091,"date":"2025-07-16T14:50:58","date_gmt":"2025-07-16T14:50:58","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/"},"modified":"2026-10-09T17:24:25","modified_gmt":"2026-10-09T17:24:25","slug":"giant-and-stand-up-paddle","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/fr\/experiencia\/giant-and-stand-up-paddle\/","title":{"rendered":"Stand up paddle"},"content":{"rendered":"<h2><em>Excellent entra\u00eenement physique et mental<\/em><\/h2>\n<hr>\n<h3>Prix<\/h3>\n<p><strong>Stand-up paddle &#8211; 1 heure :<\/strong> 30\u20ac par personne<br \/><strong>Stand-up paddle &#8211; 2 heures :<\/strong> 45\u20ac per person<\/p>\n<h3>\u00c2ges<\/h3>\n<p>Tous \u00e2ges<\/p>\n<h3>Dur\u00e9e<\/h3>\n<p>SUP : 1 ou 2 heures<\/p>\n<h3>\u00c0 propos<\/h3>\n<p>Stand Up Paddle, or as it is better known SUP, is the water sport that has grown the most in recent years. It is easy to learn, adaptable to various bodies of water and to all ages. Excellent physical and mental workout.<\/p>\n<p>The activity takes place inside the Marina, for safety reasons.<\/p>\n<p>If you would like a wetsuit, this will be charged separately; it is not compulsory.<\/p>\n<h3>D\u00e9tails de nos planches<\/h3>\n<p>SUP : planche individuelle<\/p>","protected":false},"excerpt":{"rendered":"<p>Up to 2 hours \u2022 All ages \u2022 Have fun while you exercise!<\/p>","protected":false},"author":1,"featured_media":43078,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[306],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[228],"concelho":[],"ctg-rating":[],"class_list":["post-37091","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-nazare","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","experience-update-new","regioes_turisticas_term-center"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stand Up Paddle - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/fr\/experience\/giant-and-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up Paddle\" \/>\n<meta property=\"og:description\" content=\"Up to 2 hours \u2022 All ages \u2022 Have fun while you exercise!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/fr\/experience\/giant-and-stand-up-paddle\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T17:24:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/dLwgCgRKe9SpOM4O2TwE.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/\",\"name\":\"Stand Up Paddle - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/dLwgCgRKe9SpOM4O2TwE.webp\",\"datePublished\":\"2025-07-16T14:50:58+00:00\",\"dateModified\":\"2026-10-09T17:24:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#touristtrip\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/dLwgCgRKe9SpOM4O2TwE.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/dLwgCgRKe9SpOM4O2TwE.webp\",\"width\":576,\"height\":1024,\"caption\":\"Stand Up Paddle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stand Up Paddle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#touristtrip\",\"name\":\"Stand Up Paddle\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/\"},\"description\":\"Up to 2 hours \u2022 All ages \u2022 Have fun while you exercise!\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/giant-and-stand-up-paddle\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Nazar\u00e9\",\"containedInPlace\":{\"@type\":\"Place\",\"name\":\"Center\"}},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/nazare-waterfun\\\/items\\\/225296\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stand Up Paddle - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/fr\/experience\/giant-and-stand-up-paddle\/","og_locale":"fr_FR","og_type":"article","og_title":"Stand Up Paddle","og_description":"Up to 2 hours \u2022 All ages \u2022 Have fun while you exercise!","og_url":"https:\/\/realdreams.pt\/fr\/experience\/giant-and-stand-up-paddle\/","og_site_name":"Real Dreams","article_modified_time":"2026-10-09T17:24:25+00:00","og_image":[{"width":576,"height":1024,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/dLwgCgRKe9SpOM4O2TwE.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/","url":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/","name":"Stand Up Paddle - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/dLwgCgRKe9SpOM4O2TwE.webp","datePublished":"2025-07-16T14:50:58+00:00","dateModified":"2026-10-09T17:24:25+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#touristtrip"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/dLwgCgRKe9SpOM4O2TwE.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/dLwgCgRKe9SpOM4O2TwE.webp","width":576,"height":1024,"caption":"Stand Up Paddle"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Stand Up Paddle"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Des exp\u00e9riences de loisir au Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#touristtrip","name":"Stand up paddle","url":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/"},"description":"Up to 2 hours \u2022 All ages \u2022 Have fun while you exercise!","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/giant-and-stand-up-paddle\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Nazar\u00e9","containedInPlace":{"@type":"Place","name":"Center"}},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/nazare-waterfun\/items\/225296\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/experiencia\/37091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/experiencia\/37091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/media\/43078"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/media?parent=37091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/categories?post=37091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/tags?post=37091"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/attraction-categ?post=37091"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/localidade?post=37091"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/content-type?post=37091"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/grupo-de-experiencias?post=37091"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/experiencia-tipo?post=37091"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/experience-update?post=37091"},{"taxonomy":"gestao","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/gestao?post=37091"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/regioes_turisticas_term?post=37091"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/concelho?post=37091"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/fr\/wp-json\/wp\/v2\/ctg-rating?post=37091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}