{"id":37528,"date":"2025-07-16T14:58:02","date_gmt":"2025-07-16T14:58:02","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/lisbon-surf-experience-2\/"},"modified":"2026-09-26T15:36:15","modified_gmt":"2026-09-26T15:36:15","slug":"lisbon-surf-experience-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/fr\/experiencia\/lisbon-surf-experience-2\/","title":{"rendered":"Exp\u00e9rience surf Lisbonne"},"content":{"rendered":"<h2>Surf the waves of the Atlantic Ocean on a 4-hour or 8-hour water experience south of Lisbon.<\/h2>\n<hr>\n<h3>Tarifs<\/h3>\n<p>\u00c0 partir de <strong>55\u20ac<\/strong> par personne<\/p>\n<hr>\n<h3>Dur\u00e9e<\/h3>\n<p>4 &#8211; 8 heures<\/p>\n<hr>\n<h3>\u00c0 propos<\/h3>\n<p>Lisbonne offre des plages de sable blanc et plusieurs spots de surf pour d\u00e9butants ou surfeurs exp\u00e9riment\u00e9s, \u00e0 environ 10-30 minutes de route du centre-ville. D\u00e9couvrez et surfez sur quelques-uns des meilleurs spots cach\u00e9s autour de Lisbonne avec un surfeur local. Vous surferez sur un spot choisi en fonction de l\u2019\u00e9tat de la mer et de votre niveau. Accompagnez un guide local et profitez des lieux les plus secrets et merveilleux.<\/p>\n<p>Vous b\u00e9n\u00e9ficierez d\u2019une \u00e9valuation initiale au cours de laquelle le formateur d\u00e9terminera votre niveau \u00e0 partir des principaux param\u00e8tres de l\u2019entra\u00eenement. Il pourra ensuite accorder davantage d\u2019attention aux aspects techniques de votre pratique du surf ou du bodyboard. Ce programme d\u2019entra\u00eenement adaptatif se concentre sur les comp\u00e9tences individuelles \u00e0 am\u00e9liorer afin d\u2019optimiser le temps n\u00e9cessaire pour vous faire passer au niveau sup\u00e9rieur.<\/p>\n<p>\u00c9quipement complet de surf ou bodyboard et combinaisons fournis, avec s\u00e9quences vid\u00e9o en option pour v\u00e9rifier votre technique et faire les ajustements n\u00e9cessaires.<\/p>\n<hr>\n<h3>Comprend<\/h3>\n<ul>\n<li>Transport<\/li>\n<li>Guide local<\/li>\n<li>S\u00e9ances de surf ou de bodyboard (selon l\u2019option r\u00e9serv\u00e9e)<\/li>\n<li>\u00c9quipement complet de surf ou de bodyboard et combinaisons<\/li>\n<li>Moniteur de surf ou de bodyboard certifi\u00e9 et exp\u00e9riment\u00e9<\/li>\n<li>Assurance sportive<\/li>\n<li>Photos souvenirs et s\u00e9quences vid\u00e9o (si l'option est r\u00e9serv\u00e9e)<\/li>\n<\/ul>\n<p><strong>Non inclus<\/strong>:  Nourriture et boissons<\/p>\n<hr>\n<h3>Non adapt\u00e9 aux<\/h3>\n<ul>\n<li>Non-nageurs<\/li>\n<li>Femmes enceintes<\/li>\n<li>Personnes ayant des probl\u00e8mes de dos<\/li>\n<li>Personnes ayant des probl\u00e8mes cardiaques<\/li>\n<li>Personnes ayant des probl\u00e8mes osseux et articulaires aux membres inf\u00e9rieurs et sup\u00e9rieurs<\/li>\n<\/ul>\n<hr>\n<h3>Plus d'infos<\/h3>\n<ul>\n<li>De 6 \u00e0 65 ans<\/li>\n<li>Petits groupes ou sessions priv\u00e9es avec correction vid\u00e9o<\/li>\n<li>Dans l'option priv\u00e9e, la prise en charge est incluse dans tous les h\u00f4tels ou appartements de la ville de Lisbonne et de la zone de Costa da Caparica.<\/li>\n<\/ul>\n<hr>\n<h3>Quoi apporter<\/h3>\n<p>Maillot de bain, serviette, cr\u00e8me solaire, un peu d'eau et un en-cas l\u00e9ger<\/p>\n<hr>\n<h3>Non autoris\u00e9<\/h3>\n<ul>\n<li>Animaux de compagnie<\/li>\n<li>Bagages ou grands sacs<\/li>\n<\/ul>\n<hr>\n<h3>\u00c0 savoir avant de partir<\/h3>\n<ul>\n<li>Vous devez \u00eatre \u00e0 l'aise pour nager dans les vagues de l'oc\u00e9an afin de participer \u00e0 cette activit\u00e9. Le surf est un sport qui exige un niveau raisonnable de condition physique<\/li>\n<li>Cette exp\u00e9rience est soumise \u00e0 des conditions m\u00e9t\u00e9orologiques et maritimes favorables. En cas d'annulation, une date alternative ou un remboursement int\u00e9gral vous sera propos\u00e9<\/li>\n<li>Cette activit\u00e9 n\u00e9cessite un nombre minimum de participants ; si elle est annul\u00e9e faute d'atteindre ce minimum, une autre date ou un remboursement int\u00e9gral vous sera propos\u00e9<\/li>\n<li>Veuillez indiquer la taille et le poids de tous les participants lors de la r\u00e9servation<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00c0 partir de 6 ans \u2022 4 \u00e0 8 heures \u2022 Surf ou bodyboard \u2022 Transport depuis Lisbonne<\/p>","protected":false},"author":1,"featured_media":29477,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[1497,205,896,628],"attraction-categ":[],"localidade":[94],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-37528","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-wellness","tag-surf","tag-transportation","tag-water-activities","localidade-lisbon","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lisbon Surf Experience - Real 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