{"id":45381,"date":"2026-09-26T17:04:11","date_gmt":"2026-09-26T17:04:11","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&p=45381"},"modified":"2026-09-26T17:04:11","modified_gmt":"2026-09-26T17:04:11","slug":"private-lesson-wingfoil","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/it\/experiencia\/private-lesson-wingfoil\/","title":{"rendered":"Lezione privata di wingfoil"},"content":{"rendered":"<p><strong>Attrezzatura da principiante\/allenamento<\/strong><br \/>Attrezzatura molto stabile, ottimizzata per apprendere le basi.<br \/>Tavole ad alto volume (140 L+) (spesso gonfiabili per sicurezza e comfort), con pinne pi\u00f9 grandi e stabili che generano portanza a basse velocit\u00e0.<\/p>\n<p><strong>1) Lezione di wingfoil per principianti<\/strong><br \/>Perfetto per chi prova per la prima volta o passa dal windsurf, kitesurf o SUP<br \/>Costruite solide basi a terra e in acque calme prima di alzarvi sul foil. L\u2019attenzione \u00e8 rivolta alla sicurezza, alla gestione dell\u2019ala, alla postura e all\u2019equilibrio.<\/p>\n<p>Imparerete a:<\/p>\n<ul>\n<li>Equipment setup &amp; wind awareness (wing sizes, foil components, leashes)<\/li>\n<li>Gestione dell\u2019ala a terra (potenza\/depotenza, posizioni neutre)<\/li>\n<li>Prime tecniche di partenza in acqua (in ginocchio \u2192 in piedi) su tavole stabili<\/li>\n<li>Esercizi di equilibrio e navigazione in linea retta senza foil<\/li>\n<li>Introduzione alla consapevolezza del foil (progressione verso i primi sollevamenti)<\/li>\n<\/ul>\n<p><strong>2) Lezione di wingfoil di livello intermedio<\/strong><br \/>Per chi riesce a stare in piedi, navigare in linea retta ed \u00e8 pronto a sollevarsi e controllare il foil<br \/>Passaggio dalla navigazione con contatto intermittente con l\u2019acqua al foil controllato.<\/p>\n<p>Imparerete a:<\/p>\n<ul>\n<li>Partenze costanti: coordinazione della pompata (ala + tavola)<\/li>\n<li>Controllo della velocit\u00e0, inclinazione e altezza sul foil<\/li>\n<li>Controlled touchdowns &amp; safe recovery<\/li>\n<li>Controllo di base della direzione e prime virate sul foil<\/li>\n<li>Basi del gioco di piedi e perfezionamento della posizione<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Et\u00e0 10+ \u2022 peso minimo 40 kg \u2022 lezione privata di 2 ore \u2022 tutta l'attrezzatura inclusa<\/p>","protected":false},"author":1,"featured_media":47758,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[628],"attraction-categ":[],"localidade":[],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[],"experience-update":[],"gestao":[],"regioes_turisticas_term":[1352],"concelho":[],"ctg-rating":[],"class_list":["post-45381","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-water-activities","content-type-experience","grupo-de-experiencias-nature-adventure","regioes_turisticas_term-north"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Private Lesson (Wingfoil) - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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