{"id":37527,"date":"2025-07-16T14:58:02","date_gmt":"2025-07-16T14:58:02","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/lisbon-surf-yoga-2\/"},"modified":"2026-09-26T15:36:15","modified_gmt":"2026-09-26T15:36:15","slug":"lisbon-surf-yoga-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/ko\/experiencia\/lisbon-surf-yoga-2\/","title":{"rendered":"Lisbon Surf &#038; Yoga"},"content":{"rendered":"<h2>Book a program by the sea designed for both the body and mind.<\/h2>\n<hr>\n<h3>\uac00\uaca9<\/h3>\n<p>From <strong>60\u20ac<\/strong> per person<\/p>\n<hr>\n<h3>\uc18c\uc694 \uc2dc\uac04<\/h3>\n<p>3\/5 Hours<\/p>\n<hr>\n<h3>\uc18c\uac1c<\/h3>\n<p>Get your adrenaline flowing with this unique combo tour, offering a surf lesson and yoga class. Travel from Lisbon to the gorgeous Costa da Caparica region, where the Tagus River meets the ocean. Transportation from Lisbon is optional. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.<\/p>\n<hr>\n<h3>\ud3ec\ud568 \uc0ac\ud56d<\/h3>\n<ul>\n<li>Transportation (if option selected)<\/li>\n<li>\ud604\uc9c0 \uac00\uc774\ub4dc<\/li>\n<li>2 Hour Surf Session (if option selected)<\/li>\n<li>2 Hour Bodyboard Session (if option selected)<\/li>\n<li>Full Surf or Bodyboard Equipment<\/li>\n<li>1 Hour Yoga Beach Session<\/li>\n<li>Certified Surf, Bodyboard &amp; Yoga Instructors<\/li>\n<li>Sports Insurance<\/li>\n<li>Souvenir photos &amp; Video Footage (if option selected)<\/li>\n<\/ul>\n<p><strong>Excludes<\/strong>: Foods and drinks<\/p>\n<hr>\n<h3>Not suitable for<\/h3>\n<ul>\n<li>Non-swimmers<\/li>\n<li>Pregnant women<\/li>\n<li>People with back problems<\/li>\n<li>People with heart problems<\/li>\n<li>People with bone and joint problems in the lower and upper limbs<\/li>\n<\/ul>\n<hr>\n<h3>\ub354 \ub9ce\uc740 \uc815\ubcf4<\/h3>\n<ul>\n<li>From 6 to 65 years old<\/li>\n<li>Small groups or private sessions with video correction<\/li>\n<li>In the private option, the pick-up is included at all hotels or apartments in the Lisbon City and Costa da Caparica Area.<\/li>\n<\/ul>\n<hr>\n<h3>\uc900\ube44\ubb3c<\/h3>\n<p>Swimwear, towel, sunscreen, some water and a light snack<\/p>\n<hr>\n<h3>Not allowed<\/h3>\n<ul>\n<li>Pets<\/li>\n<li>Luggage or large bags<\/li>\n<\/ul>\n<hr>\n<h3>Know before you go<\/h3>\n<ul>\n<li>Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants\/jeans\/shorts)<\/li>\n<li>You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness<\/li>\n<li>This experience is subject to favorable weather\/sea conditions. If canceled, you will be given the option of an alternative date or a full refund<\/li>\n<li>This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund<\/li>\n<li>Please provide the height and weight of all participants on booking<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Age 6+ \u2022 3\/5 Hours \u2022 Surf or Bodyboard \u2022 Optional transportation \u2022 Great for groups<\/p>","protected":false},"author":1,"featured_media":43133,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[1497,600,539,205,896,628,910],"attraction-categ":[],"localidade":[94],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-37527","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-wellness","tag-city-tour","tag-food-tour","tag-surf","tag-transportation","tag-water-activities","tag-workshop","localidade-lisbon","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lisbon Surf &amp; 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