{"id":44278,"date":"2026-09-26T17:02:21","date_gmt":"2026-09-26T17:02:21","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&p=44278"},"modified":"2026-09-26T17:02:21","modified_gmt":"2026-09-26T17:02:21","slug":"yoga-lesson","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/ko\/experiencia\/yoga-lesson\/","title":{"rendered":"Yoga Lesson"},"content":{"rendered":"<p><strong>\uc18c\uc694 \uc2dc\uac04:<\/strong> 1\uc2dc\uac04<\/p>\n<h3>\uc18c\uac1c<\/h3>\n<p>If it is to increase your surfing level or just to enjoy the best experience for your wellbeing during your stay, our yoga teachers are surf focused, but other styles can be requested (Aerial, Hatha, Shavasana,..)<\/p>\n<p>Yoga connects the mind with the body through movement and breath. This reduces stress, relaxes the body and allows you to be more present.<\/p>\n<p>By practicing yoga, you will naturally transfer this to the waves by improving the bases of surfing, from beginners to advanced surfers, such as FOCUS &#8211; STRENGHT &#8211; BALANCE &#8211; FLEXIBILITY.<\/p>\n<p>Yoga is suitable for everyone and can be helpful in a healthy lifestyle.<\/p>\n<h4>\uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc815\ubcf4<\/h4>\n<p>At least 3 people are required to book before this activity can commence.<\/p>","protected":false},"excerpt":{"rendered":"<p>Age 10+ \u2022 Relax &#038; Yoga \u2022 1 hour \u2022 Join us before or after 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