{"id":44537,"date":"2026-09-26T17:02:47","date_gmt":"2026-09-26T17:02:47","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&#038;p=44537"},"modified":"2026-10-09T18:26:36","modified_gmt":"2026-10-09T18:26:36","slug":"aula-passeio-de-stand-up-paddle","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/ko\/experiencia\/aula-passeio-de-stand-up-paddle\/","title":{"rendered":"\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4 \uac15\uc2b5 &#038; \ud22c\uc5b4"},"content":{"rendered":"<p>Enjoy an unforgettable experience in the heart of nature as you explore the tranquil waters of the Sado Estuary Nature Reserve or the Arr\u00e1bida Nature Park by Stand Up Paddle. Ideal for both beginners and experienced paddlers, SUP offers a relaxed and fun way to connect with the environment. With the support of qualified instructors and a stunning setting, it will be easy to learn or improve your technique while exploring the calm waters surrounded by the unique beauty of this region.<\/p>\n<p><strong><em>Last boat back:<\/strong><\/em><\/p>\n<ul>\n<li>January to April \/ October to December: 18h<\/li>\n<li>May to September: 19h<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc608\uc57d\uc740 \uc804\ud654\ub85c \u2022 \ubaa8\ub450\ub97c \uc704\ud55c! \u2022 2\uc2dc\uac04 \u2022 \ub3c5\ud2b9\ud55c \ubc29\uc2dd\uc73c\ub85c Sado \uac15\uc744 \ubc30\uc6b0\uace0 \ud0d0\ud5d8\ud558\uc138\uc694<\/p>","protected":false},"author":1,"featured_media":46942,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[497],"attraction-categ":[],"localidade":[],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-44537","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-boat-tour","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stand Up Paddle Lesson &amp; Tour - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/ko\/experiencia\/aula-passeio-de-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up Paddle Lesson &amp; Tour\" \/>\n<meta property=\"og:description\" content=\"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/ko\/experiencia\/aula-passeio-de-stand-up-paddle\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T18:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"842\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"name\":\"Stand Up Paddle Lesson & Tour - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"datePublished\":\"2026-09-26T17:02:47+00:00\",\"dateModified\":\"2026-10-09T18:26:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#touristtrip\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"width\":1600,\"height\":842,\"caption\":\"Aula & Passeio de Stand Up Paddle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stand Up Paddle Lesson &#038; Tour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#touristtrip\",\"name\":\"Stand Up Paddle Lesson & Tour\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\"},\"description\":\"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Lisbon and surroundings\"},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/naterramar\\\/items\\\/627136\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"ko-KR\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4 \uac15\uc2b5 &amp; \ud22c\uc5b4 - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/ko\/experiencia\/aula-passeio-de-stand-up-paddle\/","og_locale":"ko_KR","og_type":"article","og_title":"Stand Up Paddle Lesson & Tour","og_description":"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way","og_url":"https:\/\/realdreams.pt\/ko\/experiencia\/aula-passeio-de-stand-up-paddle\/","og_site_name":"Real Dreams","article_modified_time":"2026-10-09T18:26:36+00:00","og_image":[{"width":1600,"height":842,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","url":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","name":"\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4 \uac15\uc2b5 &amp; \ud22c\uc5b4 - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","datePublished":"2026-09-26T17:02:47+00:00","dateModified":"2026-10-09T18:26:36+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#touristtrip"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","width":1600,"height":842,"caption":"Aula & Passeio de Stand Up Paddle"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Stand Up Paddle Lesson &#038; Tour"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Leisure Experiences in Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#touristtrip","name":"\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4 \uac15\uc2b5 &amp; \ud22c\uc5b4","url":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/"},"description":"\uc608\uc57d\uc740 \uc804\ud654\ub85c \u2022 \ubaa8\ub450\ub97c \uc704\ud55c! \u2022 2\uc2dc\uac04 \u2022 \ub3c5\ud2b9\ud55c \ubc29\uc2dd\uc73c\ub85c Sado \uac15\uc744 \ubc30\uc6b0\uace0 \ud0d0\ud5d8\ud558\uc138\uc694","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Lisbon and surroundings"},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/naterramar\/items\/627136\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"ko-KR"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/experiencia\/44537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/experiencia\/44537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/media\/46942"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/media?parent=44537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/categories?post=44537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/tags?post=44537"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/attraction-categ?post=44537"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/localidade?post=44537"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/content-type?post=44537"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/grupo-de-experiencias?post=44537"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/experiencia-tipo?post=44537"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/experience-update?post=44537"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/regioes_turisticas_term?post=44537"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/concelho?post=44537"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/ko\/wp-json\/wp\/v2\/ctg-rating?post=44537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}