{"id":37119,"date":"2025-07-16T14:51:39","date_gmt":"2025-07-16T14:51:39","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/"},"modified":"2026-10-09T17:24:27","modified_gmt":"2026-10-09T17:24:27","slug":"standup-paddle","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/nl\/experiencia\/standup-paddle\/","title":{"rendered":"Standup Paddle"},"content":{"rendered":"<h2>Ontdek het plezier van glijden over de rivier de Douro op een Stand Up Paddle board<\/h2>\n<h3>Duur<\/h3>\n<p>1 uur<\/p>\n<h3>Over<\/h3>\n<p>Ontdek het plezier van glijden over de rivier de Douro op een Stand Up Paddle board, met de plaats Peso da R\u00e9gua als decor. Dit programma gaat onder de drie emblematische bruggen van de rivier de Douro door, waar u, na onder de brug Miguel Torga te zijn doorgegaan, de monding van de rivier de Corgo kunt bereiken. Een ideale gelegenheid om af te koelen en te contempleren over het prachtige landschap om u heen, terwijl u uw evenwicht oefent en ontspant in verbondenheid met de natuur.<\/p>\n<p>Minimum van 2 volwassenen.<\/p>\n<h3>Meer informatie<\/h3>\n<p>Inbegrepen materiaal (Uitrusting verstrekt)<br \/>SUP-board<br \/>Peddel<br \/>Reddingsvest<\/p>\n<p>Ongevallen- en aansprakelijkheidsverzekering<br \/>Materiaal niet inbegrepen (Uitrusting vereist)<br \/>Comfortabele kleding<br \/>Zwemkleding<br \/>Handdoek<\/p>","protected":false},"excerpt":{"rendered":"<p>1 uur \u2022 leeftijd 12+ \u2022 Verfrissend en ontspannend!<\/p>","protected":false},"author":1,"featured_media":37120,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[1409],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[1343],"regioes_turisticas_term":[1352],"concelho":[],"ctg-rating":[],"class_list":["post-37119","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-peso-da-regua","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","experience-update-new","regioes_turisticas_term-north"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Standup Paddle - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/nl\/ervaring\/standup-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standup Paddle\" \/>\n<meta property=\"og:description\" content=\"1 hour \u2022 age 12+ \u2022 Refreshing and Relaxing!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/nl\/ervaring\/standup-paddle\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T17:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/UmqkgoirRReCkEbhZsuE.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1023\" \/>\n\t<meta property=\"og:image:height\" content=\"866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/\",\"name\":\"Standup Paddle - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/UmqkgoirRReCkEbhZsuE.webp\",\"datePublished\":\"2025-07-16T14:51:39+00:00\",\"dateModified\":\"2026-10-09T17:24:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#touristtrip\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/UmqkgoirRReCkEbhZsuE.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/UmqkgoirRReCkEbhZsuE.webp\",\"width\":1023,\"height\":866,\"caption\":\"Paddleboarder with a paddle on a river beside a town\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Standup Paddle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#touristtrip\",\"name\":\"Standup Paddle\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/\"},\"description\":\"1 hour \u2022 age 12+ \u2022 Refreshing and Relaxing!\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/standup-paddle\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Peso da R\u00e9gua\",\"containedInPlace\":{\"@type\":\"Place\",\"name\":\"North\"}},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/naturimont\\\/items\\\/301039\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Standup Paddle - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/nl\/ervaring\/standup-paddle\/","og_locale":"nl_NL","og_type":"article","og_title":"Standup Paddle","og_description":"1 hour \u2022 age 12+ \u2022 Refreshing and Relaxing!","og_url":"https:\/\/realdreams.pt\/nl\/ervaring\/standup-paddle\/","og_site_name":"Real Dreams","article_modified_time":"2026-10-09T17:24:27+00:00","og_image":[{"width":1023,"height":866,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/UmqkgoirRReCkEbhZsuE.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/","url":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/","name":"Standup Paddle - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/UmqkgoirRReCkEbhZsuE.webp","datePublished":"2025-07-16T14:51:39+00:00","dateModified":"2026-10-09T17:24:27+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#touristtrip"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/standup-paddle\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/UmqkgoirRReCkEbhZsuE.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/UmqkgoirRReCkEbhZsuE.webp","width":1023,"height":866,"caption":"Paddleboarder with a paddle on a river beside a town"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Standup Paddle"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Vrije tijdervaringen in Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#touristtrip","name":"Standup Paddle","url":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/"},"description":"1 uur \u2022 leeftijd 12+ \u2022 Verfrissend en ontspannend!","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/standup-paddle\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Peso da R\u00e9gua","containedInPlace":{"@type":"Place","name":"North"}},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/naturimont\/items\/301039\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia\/37119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia\/37119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/media\/37120"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/media?parent=37119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/categories?post=37119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/tags?post=37119"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/attraction-categ?post=37119"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/localidade?post=37119"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/content-type?post=37119"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/grupo-de-experiencias?post=37119"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia-tipo?post=37119"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experience-update?post=37119"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/regioes_turisticas_term?post=37119"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/concelho?post=37119"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/ctg-rating?post=37119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}