{"id":44537,"date":"2026-09-26T17:02:47","date_gmt":"2026-09-26T17:02:47","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&#038;p=44537"},"modified":"2026-10-09T18:26:36","modified_gmt":"2026-10-09T18:26:36","slug":"aula-passeio-de-stand-up-paddle","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/nl\/experiencia\/aula-passeio-de-stand-up-paddle\/","title":{"rendered":"Stand Up Paddle Les &#038; Tour"},"content":{"rendered":"<p>Geniet van een onvergetelijke ervaring in het hart van de natuur terwijl u de rustige wateren van het Natuurreservaat Sado Estuarium of het Natuurpark Arr\u00e1bida verkent met Stand Up Paddle. Ideaal voor zowel beginners als ervaren peddelaars; SUP biedt een ontspannen en leuke manier om verbinding te maken met de omgeving. Met de ondersteuning van gekwalificeerde instructeurs en een prachtige setting is het gemakkelijk om uw techniek te leren of te verbeteren terwijl u de kalme wateren verkent, omringd door de unieke schoonheid van deze regio.<\/p>\n<p><strong><em>Laatste boot terug:<\/strong><\/em><\/p>\n<ul>\n<li>Januari tot april \/ oktober tot december: 18u<\/li>\n<li>Mei tot september: 19u<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bel om te boeken \u2022 Voor iedereen! \u2022 2u \u2022 Leer en verken de Rivier de Sado op een unieke manier<\/p>","protected":false},"author":1,"featured_media":46942,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[497],"attraction-categ":[],"localidade":[],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-44537","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-boat-tour","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stand Up Paddle Lesson &amp; Tour - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/nl\/ervaring\/aula-passeio-de-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up Paddle Lesson &amp; Tour\" \/>\n<meta property=\"og:description\" content=\"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/nl\/ervaring\/aula-passeio-de-stand-up-paddle\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T18:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"842\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"name\":\"Stand Up Paddle Lesson & Tour - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"datePublished\":\"2026-09-26T17:02:47+00:00\",\"dateModified\":\"2026-10-09T18:26:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#touristtrip\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/rrv3imN7T4ajZZjdzVpj.webp\",\"width\":1600,\"height\":842,\"caption\":\"Aula & Passeio de Stand Up Paddle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stand Up Paddle Lesson &#038; Tour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#touristtrip\",\"name\":\"Stand Up Paddle Lesson & Tour\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/\"},\"description\":\"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/aula-passeio-de-stand-up-paddle\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Lisbon and surroundings\"},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/naterramar\\\/items\\\/627136\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stand Up Paddle Les &amp; Tour - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/nl\/ervaring\/aula-passeio-de-stand-up-paddle\/","og_locale":"nl_NL","og_type":"article","og_title":"Stand Up Paddle Lesson & Tour","og_description":"Call to book \u2022 For everyone! \u2022 2h \u2022 Learn and explore the Sado River in a unique way","og_url":"https:\/\/realdreams.pt\/nl\/ervaring\/aula-passeio-de-stand-up-paddle\/","og_site_name":"Real Dreams","article_modified_time":"2026-10-09T18:26:36+00:00","og_image":[{"width":1600,"height":842,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","url":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","name":"Stand Up Paddle Les &amp; Tour - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","datePublished":"2026-09-26T17:02:47+00:00","dateModified":"2026-10-09T18:26:36+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#touristtrip"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2026\/09\/rrv3imN7T4ajZZjdzVpj.webp","width":1600,"height":842,"caption":"Aula & Passeio de Stand Up Paddle"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Stand Up Paddle Lesson &#038; Tour"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Vrije tijdervaringen in Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#touristtrip","name":"Stand Up Paddle Les &amp; Tour","url":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/"},"description":"Bel om te boeken \u2022 Voor iedereen! \u2022 2u \u2022 Leer en verken de Rivier de Sado op een unieke manier","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/aula-passeio-de-stand-up-paddle\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Lisbon and surroundings"},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/naterramar\/items\/627136\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia\/44537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia\/44537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/media\/46942"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/media?parent=44537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/categories?post=44537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/tags?post=44537"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/attraction-categ?post=44537"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/localidade?post=44537"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/content-type?post=44537"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/grupo-de-experiencias?post=44537"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experiencia-tipo?post=44537"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/experience-update?post=44537"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/regioes_turisticas_term?post=44537"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/concelho?post=44537"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/nl\/wp-json\/wp\/v2\/ctg-rating?post=44537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}