{"id":32095,"date":"2025-07-16T13:26:57","date_gmt":"2025-07-16T13:26:57","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/canoagem-rio-mondego\/"},"modified":"2026-10-09T16:41:43","modified_gmt":"2026-10-09T16:41:43","slug":"canoagem-rio-mondego","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pl\/experiencia\/canoagem-rio-mondego\/","title":{"rendered":"Canoagem Rio Mondego"},"content":{"rendered":"<p><strong>Czas trwania:<\/strong> Od 3 do 4 godzin<\/p>\n<p>Sp\u0142yw rio Mondego, najd\u0142u\u017cszej rzeki Portugalii, na odcinku 12 km mi\u0119dzy zapor\u0105 Carvoeira (Penacova) a Praia Fluvial dos Palheiros \/ Zorro (Coimbra). To najwi\u0119ksza i najpopularniejsza atrakcja turystyczna w kraju, odpowiednia na wprowadzenie do kajakarstwa. Ma osza\u0142amiaj\u0105ce naturalne otoczenie z zr\u00f3\u017cnicowan\u0105 ro\u015blinno\u015bci\u0105 i niezliczonymi ptakami.<br \/>Latem wyst\u0119puje kilka ma\u0142ych bystrzy, kt\u00f3re dodaj\u0105 odrobin\u0119 emocji.<\/p>\n<p>Halfway through the descent (at around 1pm) there is a stop on the riverbank where participants have something to eat, which they should bring from home.<\/p>\n<h3>Wliczone<\/h3>\n<ul>\n<li>Ubezpieczenie,<\/li>\n<li>Sprz\u0119t kajakarski<\/li>\n<li>Nadz\u00f3r<\/li>\n<li>Transport mi\u0119dzy ko\u0144cem &amp; pocz\u0105tkiem sp\u0142ywu<\/li>\n<li>Instruktorzy<\/li>\n<\/ul>\n<h3>Warto wiedzie\u0107<\/h3>\n<p>LATO: wa\u017cne jest zabranie czapki i kremu z filtrem odpowiedniego do Twojej sk\u00f3ry, lekkiego ubrania (szorty i koszulka) lub ubrania odpowiedniego do warunk\u00f3w pogodowych dnia, termosu lub butelki z wod\u0105, lekkiego lunchu (kanapki, owoce, batony energetyczne), zamkni\u0119tych sanda\u0142\u00f3w lub starych trampek, kt\u00f3re mog\u0105 zmokn\u0105\u0107 (nie zaleca si\u0119 klapek), suchego ubrania na koniec i r\u0119cznika.<\/p>\n<p>ZIMA: ciep\u0142e, lekkie ubranie do noszenia pod piank\u0105, na przyk\u0142ad koszulka termiczna i spodnie. Je\u015bli nie wynajmujesz lub nie masz but\u00f3w neoprenowych, zalecamy za\u0142o\u017cenie starych trampek, termosu lub butelki z wod\u0105, lekkiego lunchu (kanapki, owoce, batony energetyczne), suchego ciep\u0142ego ubrania na koniec i r\u0119cznika.<\/p>\n<p>Zalecenia:<br \/>Zim\u0105 lub w okresach intensywnych opad\u00f3w przep\u0142yw rzeki mo\u017ce zmieni\u0107 si\u0119 gwa\u0142townie w ci\u0105gu kilku godzin, dlatego sp\u0142yw zawsze zale\u017cy od analizy i oceny rzeki w danym momencie, uwzgl\u0119dniaj\u0105c r\u00f3wnie\u017c do\u015bwiadczenie i grup\u0119 wiekow\u0105 uczestnik\u00f3w. Mo\u017cemy nawet musie\u0107 odwo\u0142a\u0107 sp\u0142yw na jego pocz\u0105tku.<\/p>\n<p>Jesieni\u0105 i zim\u0105 nie zalecamy udzia\u0142u dzieci i m\u0142odzie\u017cy do 16 roku \u017cycia. Uczestnicy powinni uwa\u017ca\u0107 na okulary. Powinny by\u0107 wyposa\u017cone w paski\/sznurki, aby nie zgubi\u0107 ich w rzece.<\/p>\n<p>Nie zalecamy korzystania z telefon\u00f3w kom\u00f3rkowych, aparat\u00f3w i innych urz\u0105dze\u0144 elektronicznych podczas sp\u0142ywu. Podczas sp\u0142ywu nic nie powinno by\u0107 widoczne w pojazdach. A wszystko, co uznaje si\u0119 za warto\u015bciowe, nale\u017cy umie\u015bci\u0107 w plecaku (kt\u00f3ry zawsze pozostanie z uczestnikami lub organizatorem).<\/p>\n<h3>Miejsce zbi\u00f3rki<\/h3>\n<p>Estacionamento da Praia Fluvial dos Palheiros \/ Zorro.<\/p>","protected":false},"excerpt":{"rendered":"<p>Od 3 lat \u2022 min. 8 os. \u2022 3\/4 godziny \u2022 Idealne na wprowadzenie do kajakarstwa<\/p>","protected":false},"author":1,"featured_media":32096,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[308],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[453],"experience-update":[1343],"regioes_turisticas_term":[228],"concelho":[],"ctg-rating":[],"class_list":["post-32095","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-coimbra","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-canyoning","experience-update-new","regioes_turisticas_term-center"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Canoagem Rio Mondego - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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