{"id":33241,"date":"2025-07-16T13:46:04","date_gmt":"2025-07-16T13:46:04","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/introducao-a-escalada\/"},"modified":"2026-10-09T16:51:22","modified_gmt":"2026-10-09T16:51:22","slug":"introducao-a-escalada","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pl\/experiencia\/introducao-a-escalada\/","title":{"rendered":"Wprowadzenie do wspinaczki \u2013 poziom pocz\u0105tkuj\u0105cy"},"content":{"rendered":"<h3>Czas trwania<\/h3>\n<p>1 godzina<\/p>\n<h3>O nas<\/h3>\n<p>Wejd\u017a i wspinaj si\u0119 na most 25 Kwietnia!<\/p>\n<p>Wprowadzenie do wspinaczki obejmuje zaj\u0119cia z przewodnikiem z pe\u0142nym sprz\u0119tem. Uczestnicy poznaj\u0105 podstawow\u0105 technik\u0119 wspinania si\u0119 na wysoko\u015b\u0107 do 12 metr\u00f3w.<\/p>\n<p>Doskona\u0142a aktywno\u015b\u0107 dla wszystkich wiek\u00f3w!<\/p>","protected":false},"excerpt":{"rendered":"<p>Od 6 lat \u2022 1 godz. \u2022 \u0141atwa \u2022 12 metr\u00f3w<\/p>","protected":false},"author":1,"featured_media":13499,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[638],"attraction-categ":[],"localidade":[94],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[448],"experience-update":[1343],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-33241","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-climbing","localidade-lisbon","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-climbing","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Introduction to Climbing - Beginner - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/pl\/experiencia\/introducao-a-escalada\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Climbing - Beginner\" \/>\n<meta property=\"og:description\" content=\"Age 6+ \u2022 1 Hour \u2022 Easy \u2022 12 metres\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/pl\/experiencia\/introducao-a-escalada\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T16:51:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/07\/Climbing-Escala-25-7.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"989\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/\",\"name\":\"Introduction to Climbing - Beginner - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Climbing-Escala-25-7.webp\",\"datePublished\":\"2025-07-16T13:46:04+00:00\",\"dateModified\":\"2026-10-09T16:51:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#touristtrip\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Climbing-Escala-25-7.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Climbing-Escala-25-7.webp\",\"width\":989,\"height\":1400,\"caption\":\"Introdu\u00e7\u00e3o \u00e0 Escalada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/introducao-a-escalada\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Introduction to Climbing &#8211; 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