{"id":37912,"date":"2025-07-16T15:04:24","date_gmt":"2025-07-16T15:04:24","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/5x-group-lessons-beginner-surfer-2\/"},"modified":"2026-09-26T15:36:38","modified_gmt":"2026-09-26T15:36:38","slug":"5-lekcji-grupowych-poczatkujacy-surfer","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pl\/experiences\/5x-group-lessons-beginner-surfer-2\/","title":{"rendered":"5 lekcji grupowych: pocz\u0105tkuj\u0105cy surfer"},"content":{"rendered":"<h3>Czas trwania<\/h3>\n<p>Lekcja trwa 2 godziny.<\/p>\n<ul>\n<li>Wiedza o oceanie i zasady bezpiecze\u0144stwa<\/li>\n<li>Dynamiczna rozgrzewka<\/li>\n<li>Wyja\u015bnienie sprz\u0119tu surfingowego i jego funkcji<\/li>\n<li>Wyja\u015bnienie startu jeszcze na piasku.<\/li>\n<li>Nauka wchodzenia do wody i wsiadania na desk\u0119.<\/li>\n<li>Nauka \u0142apania fali (w bia\u0142ej wodzie) i techniki wios\u0142owania.<\/li>\n<li>Nauka stania i utrzymywania r\u00f3wnowagi na desce<\/li>\n<\/ul>\n<h3>O nas<\/h3>\n<p>Program surfingowy dla chc\u0105cych uczy\u0107 si\u0119 i zacz\u0105\u0107 surfowa\u0107 od podstaw<br \/>krok po kroku.<br \/>Surfujemy?<\/p>\n<h3>Wi\u0119cej informacji:<\/h3>\n<p><strong>Jaki poziom do\u015bwiadczenia jest wymagany?<\/strong><br \/>Nie jest wymagany \u017caden poziom \u2014 w tego typu do\u015bwiadczeniu nauczysz si\u0119 stawia\u0107 pierwsze kroki z nami; jednak bardzo wa\u017cne jest, by\u015b umia\u0142 p\u0142ywa\u0107.<\/p>\n<p><strong>Miejsca lekcji surfingu<\/strong><br \/>Zaj\u0119cia dla pocz\u0105tkuj\u0105cych i os\u00f3b surfuj\u0105cych po raz pierwszy odbywaj\u0105 si\u0119 zwykle na Praia das Mil\u00edcias lub na Areal de Santa Barbara. Uczestnicy zostan\u0105 poinformowani o<br \/>lokalizacja dzie\u0144 przed lekcj\u0105, e-mailem lub telefonicznie.<\/p>\n<h3>Co jest wliczone w cen\u0119?<\/h3>\n<ul>\n<li>Deska, pianka, smycz<\/li>\n<li>Licencjonowany instruktor<\/li>\n<li>Ubezpieczenie<\/li>\n<\/ul>\n<h3>Co powinienem ze sob\u0105 zabra\u0107?<\/h3>\n<ul>\n<li>Woda i przek\u0105ski<\/li>\n<li>R\u0119cznik pla\u017cowy<\/li>\n<li>Str\u00f3j k\u0105pielowy lub bikini<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dla pocz\u0105tkuj\u0105cych surfer\u00f3w oraz tych, kt\u00f3rzy chc\u0105 od\u015bwie\u017cy\u0107 technik\u0119 surfingu.<\/p>","protected":false},"author":1,"featured_media":43274,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[205,628],"attraction-categ":[],"localidade":[1285],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"regioes_turisticas_term":[299],"concelho":[],"ctg-rating":[],"class_list":["post-37912","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-surf","tag-water-activities","localidade-ponta-delgada","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-azores"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5x Group Lessons: Beginner Surfer - Real Dreams<\/title>\n<meta name=\"description\" content=\"Build 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