{"id":44564,"date":"2026-09-26T17:02:49","date_gmt":"2026-09-26T17:02:49","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&#038;p=44564"},"modified":"2026-10-09T18:26:40","modified_gmt":"2026-10-09T18:26:40","slug":"hydro-foil","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pl\/experiencia\/hydro-foil\/","title":{"rendered":"Hydro Foil"},"content":{"rendered":"<p>Nowy wymiar nad wod\u0105, gdzie cisza spotyka si\u0119 z pr\u0119dko\u015bci\u0105. To aktywno\u015b\u0107 dla tych, kt\u00f3rzy maj\u0105 ju\u017c pewne do\u015bwiadczenie w sportach ekstremalnych.<\/p>\n<p>Aby nauczy\u0107 si\u0119 foilingu, najpierw trzeba trenowa\u0107 r\u00f3wnowag\u0119 na desce. Na lekcji dla pocz\u0105tkuj\u0105cych uczestnik jest holowany przez \u0142\u00f3d\u017a, by zyska\u0107 stabilno\u015b\u0107. Zaczynaj\u0105c na kl\u0119czkach, uczysz si\u0119 wstawa\u0107. Gdy poczujesz si\u0119 komfortowo w tej pozycji, jeste\u015b gotowy, by zacz\u0105\u0107 lata\u0107. Nast\u0119pnym krokiem jest puszczenie linki i jazda po fali za \u0142odzi\u0105.<\/p>\n<p><strong>\u0141\u00f3d\u017a b\u0119dzie wspiera\u0107 aktywno\u015b\u0107.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Od 14 lat \u2022 1\u20132 godz. \u2022 Dla bardziej do\u015bwiadczonych: nauka foilingu<\/p>","protected":false},"author":1,"featured_media":46967,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[1506],"attraction-categ":[],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[],"experience-update":[],"regioes_turisticas_term":[],"concelho":[],"ctg-rating":[],"class_list":["post-44564","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-other","content-type-experience","grupo-de-experiencias-nature-adventure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - 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