{"id":32099,"date":"2025-07-16T13:26:57","date_gmt":"2025-07-16T13:26:57","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/caminhada-aquatica-poco-da-cesta\/"},"modified":"2026-09-26T15:36:58","modified_gmt":"2026-09-26T15:36:58","slug":"caminhada-aquatica-poco-da-cesta","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pt\/experiencia\/caminhada-aquatica-poco-da-cesta\/","title":{"rendered":"Caminhada Aqu\u00e1tica Po\u00e7o da Cesta"},"content":{"rendered":"<p><strong>Dura\u00e7\u00e3o:<\/strong> Entre 3 a 4 Horas<\/p>\n<p>Caminhada aqu\u00e1tica pelo leito do rio Ceira. Este rio possui uma galeria rip\u00edcola bem preservada.<br \/>Tem in\u00edcio na preservada quinta da Mata, no Po\u00e7o da Mata. O percurso inclui a passagem e transposi\u00e7\u00e3o de alguns a\u00e7udes e rochas atrav\u00e9s de mais de 6 saltos dos 2m aos 10m.<br \/>Ao longo do percurso, \u00e9 poss\u00edvel avistar algumas esp\u00e9cies de fauna e flora da regi\u00e3o. Alguns tobog\u00e3s s\u00e3o realiz\u00e1veis apenas em alturas de maior caudal. O percurso termina no famoso Po\u00e7o da Cesta, onde \u00e9 poss\u00edvel realizar diversos saltos at\u00e9 10m e \u00e9 tamb\u00e9m poss\u00edvel efetuar apneia.<\/p>\n<p>Esta atividade \u00e9 uma forma de canyoning mais suave, permitindo a inicia\u00e7\u00e3o \u00e0 modalidade. Requer alguma destreza e resist\u00eancia f\u00edsica.<\/p>\n<h3>Destaques<\/h3>\n<ul>\n<li>Po\u00e7o da Cesta<\/li>\n<\/ul>\n<h3>Inclu\u00eddo<\/h3>\n<ul>\n<li>Seguro,<\/li>\n<li>Transfer de participantes entre final e in\u00edcio da descida,<\/li>\n<li>Equipamento<\/li>\n<li>Monitores<\/li>\n<\/ul>\n<h3>Importante Saber<\/h3>\n<p>Esta atividade requer transferes em viatura pr\u00f3pria e da empresa, entre o ponto final e inicial (cerca de 2km), que ser\u00e3o explicados e acompanhados pelos monitores, no pr\u00f3prio dia.<\/p>\n<p><strong>Deve trazer \u00e1gua e almo\u00e7o ligeiro:<\/strong> sandes, fruta, barras energ\u00e9ticas, frutos secos etc.<\/p>\n<p><strong>\u00c9 necess\u00e1rio trazer cal\u00e7ado para andar na \u00e1gua:<\/strong> t\u00e9nis ou sapatilhas ou botas com sola grossa e rugosa (n\u00e3o trazer sand\u00e1lias ou sapatilhas de neoprene). O cal\u00e7ado \u00e9 da responsabilidade dos participantes.<br \/>Pode trazer uma camisola de Lycra para usar debaixo do fato de neoprene.<br \/>A organiza\u00e7\u00e3o tem mochilas estanques para trazer o almo\u00e7o dos participantes, mas a quantidade deve ser moderada.<\/p>\n<p>Sugerimos que os participantes comam algo antes da caminhada para n\u00e3o ter de carregar tanto peso durante a atividade. \u00c9 importante trazer protetor solar. Quem usar \u00f3culos graduados deve aplicar um cord\u00e3o para estes andarem mais seguros.<\/p>\n<h3>Ponto de encontro<\/h3>\n<p>Casal Novo, Arganil<\/p>","protected":false},"excerpt":{"rendered":"<p>Idade 3+ \u2022 min 4pax \u2022 3\/4 horas \u2022 Divertimento &#038; Canoying!<\/p>","protected":false},"author":1,"featured_media":32100,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[1396],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[124],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[228],"concelho":[],"ctg-rating":[],"class_list":["post-32099","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-gois","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-walking-tour","experience-update-new","regioes_turisticas_term-center"],"acf":[],"yoast_head":"<!-- This site is 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