{"id":32476,"date":"2025-07-16T13:33:46","date_gmt":"2025-07-16T13:33:46","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/aulas-de-surf-bodyboard-em-grupo-2\/"},"modified":"2026-09-26T15:36:09","modified_gmt":"2026-09-26T15:36:09","slug":"aulas-de-surf-bodyboard-em-grupo-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pt\/experiencia\/aulas-de-surf-bodyboard-em-grupo-2\/","title":{"rendered":"Aulas de Surf\/BodyBoard em Grupo"},"content":{"rendered":"

Venham apender surf de um forma descontra\u00edda e divertida!<\/h2>\n

12+ anos<\/em><\/p>\n

Dura\u00e7\u00e3o<\/h3>\n

2 H<\/p>\n

Sobre<\/h3>\n
    \n
  • Estas aulas s\u00e3o partilhadas com outros alunos e t\u00eam dura\u00e7\u00e3o de 2h, sendo lecionada atrav\u00e9s de 1 instrutor para cada 5 alunos com especial aten\u00e7\u00e3o aos diferentes n\u00edveis de cada grupo<\/li>\n
  • A estrutura das aulas ser\u00e1 a seguinte:<\/li>\n<\/ul>\n

    1.Treino – Pequena abordagem \u00e0 pessoa\/surfista e criar, segundo as suas inten\u00e7\u00f5es e expectativas, um ou v\u00e1rios objetivos para a aula. J\u00e1 na areia, ap\u00f3s o aquecimento, realiza\u00e7\u00e3o de algum trabalho t\u00e9cnico que vai de encontro aos objetivos estabelecidos.
    2.Surf – Depois de uma pequena introdu\u00e7\u00e3o \u00e0s caracter\u00edsticas da praia e do surf, \u00e0s regras de seguran\u00e7a e aos objetivos definidos chegou a hora de ir para a \u00e1gua.
    3.Conhecimento\/seguran\u00e7a – Saber utilizar e tentar aplicar toda a informa\u00e7\u00e3o exercida pelo treinador procurando evoluir a t\u00e9cnica o m\u00e1ximo poss\u00edvel e obter mais resultados a curto prazo. Aprender a respeitar o mar e toda a sua envolv\u00eancia de um modo consciente e divertido.<\/p>\n

    O que est\u00e1 inclu\u00eddo:<\/h3>\n
      \n
    • Todo o equipamento necess\u00e1rio est\u00e1 inclu\u00eddo na aula.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      2 Horas \u2022 12+ Anos \u2022 Aprender surf nunca foi t\u00e3o f\u00e1cil!<\/p>","protected":false},"author":1,"featured_media":28618,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[205,628],"attraction-categ":[],"localidade":[1261],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"gestao":[],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-32476","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-surf","tag-water-activities","localidade-colares","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"\nAulas de Surf\/BodyBoard em Grupo - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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