{"id":37549,"date":"2025-07-16T14:58:14","date_gmt":"2025-07-16T14:58:14","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/group-lesson-west-coast-3h\/"},"modified":"2026-09-26T15:35:44","modified_gmt":"2026-09-26T15:35:44","slug":"group-lesson-west-coast-3h","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/pt\/experiencia\/group-lesson-west-coast-3h\/","title":{"rendered":"Aula de grupo na costa oeste, 3 horas"},"content":{"rendered":"<h2><em>\u00abAula de grupo na costa oeste\u00bb pretende mant\u00ea-lo na \u00e1gua o m\u00e1ximo de tempo poss\u00edvel e melhorar as suas compet\u00eancias de surf ao m\u00e1ximo.<\/em><\/h2>\n<p><em>Idades 14+ \/ 12+ (com pais)<\/em><\/p>\n<hr>\n<h3>Dura\u00e7\u00e3o<\/h3>\n<p>3 horas<br \/><em>Tenha em aten\u00e7\u00e3o que a hora prevista de in\u00edcio e de fim pode mudar, para se adaptar \u00e0 previs\u00e3o de ondas e \u00e0s mar\u00e9s.<\/em><\/p>\n<hr>\n<h3>Sobre<\/h3>\n<p>Trata-se de uma aula de surf t\u00edpica, em que pode esperar:<\/p>\n<ul>\n<li>Aquecimento em grupo para preparar o corpo para a a\u00e7\u00e3o<\/li>\n<li>Briefing de surf e seguran\u00e7a adaptado \u00e0 sua experi\u00eancia pr\u00e9via de surf<\/li>\n<li>Treino na areia com exerc\u00edcios \u00fateis para melhorar a t\u00e9cnica<\/li>\n<li>A\u00e7\u00e3o de surf com objetivos, dicas e corre\u00e7\u00f5es<\/li>\n<\/ul>\n<p><strong>Inclu\u00eddo:<\/strong><br \/>Todo o equipamento de surf necess\u00e1rio, treinadores de surf locais e certificados, seguro e transporte nos dois sentidos desde a Praia da Rocha at\u00e9 \u00e0 costa oeste algarvia (e todos os locais interm\u00e9dios...)<\/p>\n<hr>\n<h3>O que levar<\/h3>\n<p>\u00c1gua, lanche leve, fato de banho ou roupa interior extra (para usar por baixo do fato de neoprene), protetor solar e uma boa noite de descanso.<\/p>","protected":false},"excerpt":{"rendered":"<p>Idades 14+ \/ 12+ (com pais) | 3 horas | Todos os n\u00edveis | Pacotes dispon\u00edveis<\/p>","protected":false},"author":1,"featured_media":37550,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[84],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[1343],"regioes_turisticas_term":[113],"concelho":[],"ctg-rating":[],"class_list":["post-37549","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-portimao","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-algarve"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Group Lesson West Coast 3h - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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