{"id":37543,"date":"2025-07-16T14:58:14","date_gmt":"2025-07-16T14:58:14","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/private-surf-lesson-west-coast\/"},"modified":"2026-09-26T15:36:00","modified_gmt":"2026-09-26T15:36:00","slug":"private-surf-lesson-west-coast","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/sv\/experiencia\/private-surf-lesson-west-coast\/","title":{"rendered":"Privat surflektion p\u00e5 v\u00e4stkusten"},"content":{"rendered":"<p>F\u00e4rre deltagare betyder mer l\u00e4rartid f\u00f6r dig = snabbare inl\u00e4rning!<\/p>\n<p><em>Fr\u00e5n 8 \u00e5r<\/em><\/p>\n<hr>\n<h3>Varaktighet<\/h3>\n<p>2 timmar<br \/><em>Observera att den f\u00f6rv\u00e4ntade start- och sluttiden kan \u00e4ndras f\u00f6r att anpassas till surfprognosen och tidvattnet.<\/em><\/p>\n<hr>\n<h3>Om<\/h3>\n<p>H\u00e4r kan du f\u00f6rv\u00e4nta dig:<\/p>\n<ul>\n<li>Personlig uppv\u00e4rmning f\u00f6r att g\u00f6ra kroppen redo<\/li>\n<li>Surf- och s\u00e4kerhetsgenomg\u00e5ng anpassad till din tidigare surferfarenhet<\/li>\n<li>Sandtr\u00e4ning med nyttiga \u00f6vningar f\u00f6r att f\u00f6rb\u00e4ttra din teknik<\/li>\n<li>Surfaction med m\u00e5l, tips och korrigeringar samt st\u00e4ndig coachassistans i vattnet<\/li>\n<\/ul>\n<p><strong>Ing\u00e5r:<\/strong><br \/>All n\u00f6dv\u00e4ndig surfutrustning, lokala och certifierade surfcoacher, f\u00f6rs\u00e4kring samt transport tur och retur fr\u00e5n Praia da Rocha till v\u00e4stra Algarve (och alla platser d\u00e4remellan...)<\/p>\n<hr>\n<h3>Vad du b\u00f6r ta med<\/h3>\n<p>Vatten, ett l\u00e4tt mellanm\u00e5l, badkl\u00e4der eller extra underkl\u00e4der (att ha under v\u00e5tdr\u00e4kten), solkr\u00e4m och en god natts s\u00f6mn.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c5ldrar 8+ | 2 tim | Alla niv\u00e5er | Upp till 4 pers.<\/p>","protected":false},"author":1,"featured_media":37544,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[],"attraction-categ":[],"localidade":[84],"content-type":[1078],"experiencia-tipo":[143],"experience-update":[1343],"regioes_turisticas_term":[113],"concelho":[],"ctg-rating":[],"class_list":["post-37543","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","localidade-portimao","content-type-experience","experiencia-tipo-surf","experience-update-new","regioes_turisticas_term-algarve"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Private Surf Lesson West Coast - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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