{"id":44322,"date":"2026-09-26T17:02:24","date_gmt":"2026-09-26T17:02:24","guid":{"rendered":"https:\/\/realdreams.pt\/?post_type=experiencia&p=44322"},"modified":"2026-09-26T17:02:24","modified_gmt":"2026-09-26T17:02:24","slug":"1x-group-lesson-intermediate-surfer","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/sv\/experiencia\/1x-group-lesson-intermediate-surfer\/","title":{"rendered":"1 gruppsurflektion f\u00f6r surfare p\u00e5 mellanniv\u00e5"},"content":{"rendered":"<h3>Varaktighet<\/h3>\n<p>The lesson lasts 2 hours.<\/p>\n<ul>\n<li>Ocean knowledge and safety rules<\/li>\n<li>Dynamic warm-up<\/li>\n<li>Explanation of the surf equipment and its functions<\/li>\n<li>Explanation of the take-off while still on the sand.<\/li>\n<li>Learning how to enter the water and get onto your board.<\/li>\n<li>Learning how to catch a wave (in the white water) and paddling technique.<\/li>\n<li>Learning how to stand-up and balance on your board<\/li>\n<\/ul>\n<h3>Om<\/h3>\n<p>Surfing program made for those who want to unleash their surf and become more<br \/>independent.<br \/>Let&#8217;s surf?<\/p>\n<h3>More Info:<\/h3>\n<p><strong>What is the level of experience required?<\/strong><br \/>For this program you must have some paddling skills and be able to catch green waves, with some help from an instructor or on your own. You need to be super consistent with your take-off and be comfortable on the board and as well with the ocean beneath you.<\/p>\n<p><strong>Locations of the surf lessons<\/strong><br \/>The lessons are normally held at Praia das Mil\u00edcias or at the Areal de Santa Barbara. The students will be informed of the location on the day before the lesson,<br \/>by email or phone call.<\/p>\n<h3>What is included in the price?<\/h3>\n<ul>\n<li>Board, suit, leash<\/li>\n<li>Licensed Instructor<\/li>\n<li>F\u00f6rs\u00e4kring<\/li>\n<\/ul>\n<h3>What should I bring with me?<\/h3>\n<ul>\n<li>Water and snacks<\/li>\n<li>Beach towel<\/li>\n<li>Swimsuit or Bikini<\/li>\n<li>A change of clothes<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>F\u00f6r dem som vill frig\u00f6ra sin surfing och bli mer sj\u00e4lvst\u00e4ndiga surfare.<\/p>","protected":false},"author":1,"featured_media":46740,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[205,628],"attraction-categ":[],"localidade":[1285],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[143],"experience-update":[],"regioes_turisticas_term":[299],"concelho":[],"ctg-rating":[],"class_list":["post-44322","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-surf","tag-water-activities","localidade-ponta-delgada","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-surf","regioes_turisticas_term-azores"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>1x Group Lesson: Intermediate Surfer - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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