{"id":37520,"date":"2025-07-16T14:57:45","date_gmt":"2025-07-16T14:57:45","guid":{"rendered":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/"},"modified":"2026-09-26T15:36:27","modified_gmt":"2026-09-26T15:36:27","slug":"lisbon-stand-up-paddle-adventure-2","status":"publish","type":"experiencia","link":"https:\/\/realdreams.pt\/zh\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","title":{"rendered":"Lisbon Stand Up Paddle Adventure"},"content":{"rendered":"<h2>Experience a unique stand up paddleboard adventure at one of the most beautiful lagoons in Portugal.<\/h2>\n<hr>\n<h3>\u4ef7\u683c<\/h3>\n<p>From <strong>80\u20ac<\/strong> per person<\/p>\n<hr>\n<h3>\u65f6\u957f<\/h3>\n<p>5\u5c0f\u65f6<\/p>\n<hr>\n<h3>\u6d3b\u52a8\u7b80\u4ecb<\/h3>\n<p>Leave the busy city of Lisbon behind and head to the magical Albufeira Lagoon. This crystal clear lagoon is surrounded by golden sand and a luscious pine forest, making it the perfect location for your stand up paddleboard adventure.<\/p>\n<p>Upon arrival, get your kit on then head out onto the lagoon\u2019s glistening waters with your instructor. As you paddle, observe and learn about the many species of migratory birds here and how the lagoon provides the perfect place to nest and gather food.<\/p>\n<p>Listen to the sound of nature as you glide across the water and let the stresses of everyday life melt away. By the end of the experience you\u2019ll have learned a new skill, and discovered the wonders of Portuguese nature.<\/p>\n<hr>\n<h3>\u5305\u542b\u9879\u76ee<\/h3>\n<ul>\n<li>\u4ea4\u901a\u63a5\u9001<\/li>\n<li>\u5f53\u5730\u5411\u5bfc<\/li>\n<li>Stand up paddle equipment (paddle, paddleboard, life vest)<\/li>\n<li>Certified and experienced SUP Instructor<\/li>\n<li>Sports Insurance<\/li>\n<li>Souvenir Photos and video footage (if option booked)<\/li>\n<\/ul>\n<p><strong>\u4e0d\u5305\u542b<\/strong>:  Food and drinks<\/p>\n<hr>\n<h3>Not suitable for<\/h3>\n<ul>\n<li>Non-swimmers<\/li>\n<\/ul>\n<hr>\n<h3>\u66f4\u591a\u4fe1\u606f<\/h3>\n<ul>\n<li>From 6 to 65 years old<\/li>\n<li>Small groups or private sessions with water video footage<\/li>\n<li>In the private option, the pick-up is included at all hotels or apartments in the Lisbon City Almada and Costa da Caparica Area.<\/li>\n<\/ul>\n<hr>\n<h3>\u643a\u5e26\u7269\u54c1<\/h3>\n<p>Swimwear, towel, sunscreen, some water and a light snack<\/p>\n<hr>\n<h3>Not allowed<\/h3>\n<ul>\n<li>Pets<\/li>\n<li>Luggage or large bags<\/li>\n<\/ul>\n<hr>\n<h3>Know before you go<\/h3>\n<ul>\n<li>You must be confident to swim to participate in this activity.<\/li>\n<li>This experience is subject to favorable weather\/sea conditions. If canceled, you will be given the option of an alternative date or a full refund<\/li>\n<li>This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund<\/li>\n<li>Please provide the height and weight of all participants on booking<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Age 6+ \u2022 5 hours \u2022 Transportation from Lisbon \u2022 Small Group or Private \u2022 Level: Easy<\/p>","protected":false},"author":1,"featured_media":43145,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[906,896,628],"attraction-categ":[],"localidade":[94],"content-type":[1078],"grupo-de-experiencias":[1349],"experiencia-tipo":[183],"experience-update":[1343],"regioes_turisticas_term":[223],"concelho":[],"ctg-rating":[],"class_list":["post-37520","experiencia","type-experiencia","status-publish","has-post-thumbnail","hentry","category-uncategorized","tag-sup","tag-transportation","tag-water-activities","localidade-lisbon","content-type-experience","grupo-de-experiencias-nature-adventure","experiencia-tipo-sup","experience-update-new","regioes_turisticas_term-lisbon-and-surroundings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lisbon Stand Up Paddle Adventure - Real Dreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realdreams.pt\/zh\/experiencia\/lisbon-stand-up-paddle-adventure-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lisbon Stand Up Paddle Adventure\" \/>\n<meta property=\"og:description\" content=\"Age 6+ \u2022 5 hours \u2022 Transportation from Lisbon \u2022 Small Group or Private \u2022 Level: Easy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realdreams.pt\/zh\/experiencia\/lisbon-stand-up-paddle-adventure-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Dreams\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-26T15:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/YKm0mmXeRYOpK9bGm9mO.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/\",\"name\":\"Lisbon Stand Up Paddle Adventure - Real Dreams\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/YKm0mmXeRYOpK9bGm9mO.webp\",\"datePublished\":\"2025-07-16T14:57:45+00:00\",\"dateModified\":\"2026-09-26T15:36:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#breadcrumb\"},\"mainEntity\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#touristtrip\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/YKm0mmXeRYOpK9bGm9mO.webp\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/YKm0mmXeRYOpK9bGm9mO.webp\",\"width\":1600,\"height\":1200,\"caption\":\"Lisbon Stand Up Paddle Adventure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/realdreams.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lisbon Stand Up Paddle Adventure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#website\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"name\":\"Real Dreams\",\"description\":\"Leisure Experiences in Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/realdreams.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#organization\",\"name\":\"Real Dreams\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"contentUrl\":\"https:\\\/\\\/realdreams.pt\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo-real-dreams-black.svg\",\"caption\":\"Real Dreams\"},\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"TouristTrip\",\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#touristtrip\",\"name\":\"Lisbon Stand Up Paddle Adventure\",\"url\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/\"},\"description\":\"Age 6+ \u2022 5 hours \u2022 Transportation from Lisbon \u2022 Small Group or Private \u2022 Level: Easy\",\"image\":{\"@id\":\"https:\\\/\\\/realdreams.pt\\\/experiencia\\\/lisbon-stand-up-paddle-adventure-2\\\/#primaryimage\"},\"additionalType\":\"SUP\",\"itinerary\":{\"@type\":\"Place\",\"name\":\"Lisbon\",\"containedInPlace\":{\"@type\":\"Place\",\"name\":\"Lisbon and surroundings\"}},\"potentialAction\":{\"@type\":\"ReserveAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fareharbor.com\\\/embeds\\\/calendar\\\/getstoked\\\/items\\\/284891\\\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no\"}},\"inLanguage\":\"zh-CN\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lisbon Stand Up Paddle Adventure - Real Dreams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realdreams.pt\/zh\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","og_locale":"zh_CN","og_type":"article","og_title":"Lisbon Stand Up Paddle Adventure","og_description":"Age 6+ \u2022 5 hours \u2022 Transportation from Lisbon \u2022 Small Group or Private \u2022 Level: Easy","og_url":"https:\/\/realdreams.pt\/zh\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","og_site_name":"Real Dreams","article_modified_time":"2026-09-26T15:36:27+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/YKm0mmXeRYOpK9bGm9mO.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","url":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","name":"Lisbon Stand Up Paddle Adventure - Real Dreams","isPartOf":{"@id":"https:\/\/realdreams.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#primaryimage"},"image":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#primaryimage"},"thumbnailUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/YKm0mmXeRYOpK9bGm9mO.webp","datePublished":"2025-07-16T14:57:45+00:00","dateModified":"2026-09-26T15:36:27+00:00","breadcrumb":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#breadcrumb"},"mainEntity":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#touristtrip"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#primaryimage","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/YKm0mmXeRYOpK9bGm9mO.webp","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2025\/07\/YKm0mmXeRYOpK9bGm9mO.webp","width":1600,"height":1200,"caption":"Lisbon Stand Up Paddle Adventure"},{"@type":"BreadcrumbList","@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realdreams.pt\/"},{"@type":"ListItem","position":2,"name":"Lisbon Stand Up Paddle Adventure"}]},{"@type":"WebSite","@id":"https:\/\/realdreams.pt\/#website","url":"https:\/\/realdreams.pt\/","name":"Real Dreams","description":"Leisure Experiences in Portugal","publisher":{"@id":"https:\/\/realdreams.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realdreams.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/realdreams.pt\/#organization","name":"Real Dreams","url":"https:\/\/realdreams.pt\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/","url":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","contentUrl":"https:\/\/realdreams.pt\/wp-content\/uploads\/2024\/02\/logo-real-dreams-black.svg","caption":"Real Dreams"},"image":{"@id":"https:\/\/realdreams.pt\/#\/schema\/logo\/image\/"}},{"@type":"TouristTrip","@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#touristtrip","name":"Lisbon Stand Up Paddle Adventure","url":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/","mainEntityOfPage":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/"},"description":"Age 6+ \u2022 5 hours \u2022 Transportation from Lisbon \u2022 Small Group or Private \u2022 Level: Easy","image":{"@id":"https:\/\/realdreams.pt\/experiencia\/lisbon-stand-up-paddle-adventure-2\/#primaryimage"},"additionalType":"SUP","itinerary":{"@type":"Place","name":"Lisbon","containedInPlace":{"@type":"Place","name":"Lisbon and surroundings"}},"potentialAction":{"@type":"ReserveAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fareharbor.com\/embeds\/calendar\/getstoked\/items\/284891\/?asn=fhdn-eur&asn-ref=lisbonsightsailing&ref=lisbonsightsailing&bookable-only=yes&full-items=yes&marketplace=yes&flow=no"}},"inLanguage":"zh-CN"}]}},"_links":{"self":[{"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/experiencia\/37520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/experiencia"}],"about":[{"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/types\/experiencia"}],"author":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/experiencia\/37520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/media\/43145"}],"wp:attachment":[{"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/media?parent=37520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/categories?post=37520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/tags?post=37520"},{"taxonomy":"attraction-categ","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/attraction-categ?post=37520"},{"taxonomy":"localidade","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/localidade?post=37520"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/content-type?post=37520"},{"taxonomy":"grupo-de-experiencias","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/grupo-de-experiencias?post=37520"},{"taxonomy":"experiencia-tipo","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/experiencia-tipo?post=37520"},{"taxonomy":"experience-update","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/experience-update?post=37520"},{"taxonomy":"regioes_turisticas_term","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/regioes_turisticas_term?post=37520"},{"taxonomy":"concelho","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/concelho?post=37520"},{"taxonomy":"ctg-rating","embeddable":true,"href":"https:\/\/realdreams.pt\/zh\/wp-json\/wp\/v2\/ctg-rating?post=37520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}