Algarve Mindful Hike in Portimão

A unique way to discover the South of Portugal and evoke the best version of yourself!

Duration

2 hours

About

The Algarve MINDFUL HIKE is a beautiful way of experiencing the coastline and the ocean in the South-West part of the Algarve, while bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving.

We will practice different mindfulness techniques, what you can also take with you into your daily life to live your life in the present moment and release stress and worries.

What to bring

Please bring water, cap, sport or hiking shoes, hoodie, sun cream, good mood and any necessary personal item with.