SUP Yoga in Albufeira

SUP and Yoga experience for beginners and advanced levels

Duur

2 uur

Over

Stand Up Paddle Yoga (SUP Yoga) is a unique activity which combines a variety of Asanas (adjusted to the level of the group) on a Paddle Board in order to enhance your yoga experience and improve your balance. Our SUP Yoga classes take place at one of Lagos beautiful beaches. We always check the conditions first, so even harder looking Asanas can be performed on the floating ground. After the warm-up, the yoga instructor will pick a calm spot and begin the class with focused breathing, Sun Salutations, and some beginner Paddle Board Yoga poses. SUP Yoga classes generally run for an hour and will also incorporate simple fitness exercises, as well as beginner to advanced yoga poses. It can be a delightful way to experience nature and invigorate your Yoga practice.

Meer info

If the given day is not suitable for you, please call to arrange a day for you. Min . 3 people required! Available during the early morning hours on non-windy days.

Wat mee te nemen

Please bring some water, sun cream, heat, clothing which can be wet and a good mood with you.