5x Group Lessons: Intermediate surfer

时长

课程持续 2 小时。

• 海洋知识与安全规则
• 动态热身
• 讲解冲浪装备及其功能
• 在沙滩上讲解起乘动作。
• 学习如何入水和上板。
• 学习如何抓浪（白水区）和划水技巧。
• 学习如何在板上站起并保持平衡

活动简介

Surfing program made for those who want to unleash their surf and become more
independent.
一起冲浪吧？

更多信息：

需要什么经验水平？
For this program you must have some paddling skills and be able to catch green waves, with some help from an instructor or on your own. You need to be super consistent with your take-off and be comfortable on the board and as well with the ocean beneath you.

冲浪课程地点
The lessons are normally held at Praia das Milícias or at the Areal de Santa Barbara. The students will be informed of the location on the day before the lesson,
by email or phone call.

价格包含什么？

• 冲浪板、潜水服、脚绳
• 持证教练
• 保险

我需要带什么？

• 水和零食
• 海滩毛巾
• 泳衣或比基尼
• 一套换洗衣物