Breathwork & Meditation Lagos

Breathe into Bliss: Morning Breathwork by the Ocean

소요 시간

1.5시간

소개

Join me for a 1-hour breathwork journey to reconnect with your body, calm your mind, and awaken your inner peace. Through conscious breathing and gentle movement, we’ll shift your energy and bring deep emotional clarity.

We’ll close with gratitude, intention, and (if you wish) a refreshing ocean swim. You’ll leave feeling lighter, calmer, and more connected — with breath tools to support your daily life.

Bring: towel, swimwear, water, sunscreen, open heart.
Note: If you’re pregnant or have medical conditions, let me know so I can adapt the session for you.

Come as you are. Leave as more of you.

더 많은 정보

정확한 시작 시간은 날씨와 일몰, 조수 상태에 따라 달라질 수 있습니다. 변경 사항이 있으면 수업 전날 연락드리겠습니다.

준비물

– Towel or sarong to lie on
– Swimwear (for the optional swim)
– Water
– 자외선 차단제
– An open heart