Breathwork & Meditation Lagos

Breathe into Bliss: Morning Breathwork by the Ocean

Varaktighet

1,5 timme

Om

Join me for a 1-hour breathwork journey to reconnect with your body, calm your mind, and awaken your inner peace. Through conscious breathing and gentle movement, we’ll shift your energy and bring deep emotional clarity.

We’ll close with gratitude, intention, and (if you wish) a refreshing ocean swim. You’ll leave feeling lighter, calmer, and more connected — with breath tools to support your daily life.

Bring: towel, swimwear, water, sunscreen, open heart.
Note: If you’re pregnant or have medical conditions, let me know so I can adapt the session for you.

Come as you are. Leave as more of you.

Mer information

Den exakta starttiden kan variera beroende på väder, solnedgång och tidvatten. Om något ändras kommer ni att kontaktas dagen innan lektionen.

Vad man tar med

– Towel or sarong to lie on
– Swimwear (for the optional swim)
– Water
– Solskyddsmedel
– An open heart