Breathwork & Meditation Lagos

Breathe into Bliss: Morning Breathwork by the Ocean

Duración

1.5 horas

Acerca de

Join me for a 1-hour breathwork journey to reconnect with your body, calm your mind, and awaken your inner peace. Through conscious breathing and gentle movement, we’ll shift your energy and bring deep emotional clarity.

We’ll close with gratitude, intention, and (if you wish) a refreshing ocean swim. You’ll leave feeling lighter, calmer, and more connected — with breath tools to support your daily life.

Bring: towel, swimwear, water, sunscreen, open heart.
Note: If you’re pregnant or have medical conditions, let me know so I can adapt the session for you.

Come as you are. Leave as more of you.

Más información

La hora exacta de inicio puede variar según el tiempo, la puesta de sol y las mareas. Si hay algún cambio, nos pondremos en contacto contigo el día anterior a la clase.

Qué llevar

– Towel or sarong to lie on
– Swimwear (for the optional swim)
– Water
– Protector solar
– An open heart